Very short one here everybody...just wanted to share today's workout.
I had a relatively easy day today on the bike...just a short 8.2 mile ride, burning up roughly 400kcal. The weather here is nearly perfect for riding today. Overcast, mid-seventies, with a little bit of wind. I could do without the wind, but the temp is perfect!
Need to do a little strength workout today as well.
John plz recommend some fitness tips for me as well ... Need to lose around 20 pounds.. BMI is almost 27 :( and I want to gain more muscle..
ReplyDeleteDJ...Start by decreasing your caloric intake by 500 calories per day, and try to get in 30-60 minutes of exercise 3-5 times per day, shooting for a caloric burn of 200-300 calories per workout. That should start you off right by creating a caloric deficit...which is required to lose fat.
ReplyDeletesorry DJ...that last comment was actually from me.
ReplyDeleteJohn...did I read that right 30-60 minutes of exercise 3-5 times EACH DAY?
ReplyDelete