I know, I know...you were all expecting something on carbohydrates...but that doesn't start until tomorrow. This post is for me! It's all about accountability, right? I have decided to post my Workout of the Day...everyday. This will (hopefully) be in addition to, or combined with my nutrition posts, and anything else I might be blogging about. Also...this may be of no interest to you, but it will serve as another form of accountability for me. If I know that there are people out there who be reading my WOD posts, then I will be more likely to get them in, and then write about them.
So...here is today's Workout of the Day:
Today I performed some ESD training intervals. It was short, sweet, and very demanding...oh yeah, and EFFICIENT!
1. Versaclimber Intervals 10 second sprint-20 second rest 10 sets (max HR was 178)
2. Rest 3 minutes
3. Versaclimber Intervals 10 second sprint-20 second rest 10 sets (max HR was 184)
4. Rest 3 minutes
5. Rope Undulations (medium intensity) 30 seconds on, 30 seconds rest 10 sets (max HR was 168)
6. Rest 2 minutes
7. Rope Undulations (high intensity) 15 seconds on, 15 seconds off 5 sets (max HR 170)
8. Rest 1 minute
9. Rope Undulations (medium intensity) 1 minute on, 30 seconds off 5 sets (max HR 182)
10. DONE! 512 kcal of high quality, ESD training!
Don't forget...tomorrow we dive into the Carbohydrate (CHO)!
Rope Undulations?
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