Today, I am sitting in front of the laptop of one of my favorite followers. My wife is my favorite follower, so you know this individual ranks pretty darn high! I must admit that today there was no workout. Why you ask? Silly you...it's because I am on vacation!
Alright...that's not entirely true. I do encourage everyone to continue exercising even when you are on vacation. Remember...it's a lifestyle! Vacation should not interrupt one's lifestyle, but simply serve as a rest and recovery period, removing daily stress...the bad kind anyway.
The main reason why I did not get in a workout today is because this morning I finished up a 48-hour shift at the fire station. My shift ended at 8am, and by 9:30 I was on the road...heading west to California. Tomorrow however, I shall take on the world famous Laguna Canyon trail system! I can tell you this...many calories will give their lives to support my efforts.
I am planning on filming my ride tomorrow, so all of you can experience it with me.
Until then...
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